The sistersovercomingandrising’s Podcast

Have We Scarified Our Feminine Energy in Order to Achieve Succes?

There are differences between masculine and feminine energy, but they complement each other. The Bible and other spiritual traditions point out the differences. But, in the Western world, we don't often acknowledge that without the yin to balance our yang, we can get off balance. Some experts believe that when we are goal-oriented and pushing toward success, we are pulling more from masculine energy and neglecting our feminine energy. What do you think? Does your feminine energy feel depleted? Meet me in the SOAR podcast so we can talk about it.

The Secret To Making Friends After 40

Making friends as an adult who is busy with the responsibilities of adulting can be hard!

Many of our closest relationships are formed while experiencing a shared experience over time like childhood, college or work. But, we often move away from our childhood friends or change jobs or even careers.

Sheranda Smith has discovered the secret to making amazing friendships after 40 so join us for the SOAR podcast to get the tea.

Belonging Unscripted: Navigating Spaces with Confidence

Have you ever walked into a space and felt like the awkward Black girl? I have on too many occasions to count. My podcast guest, Yinka Freeman has had personal and professional experience with navigating uncomfortable spaces. As the Founder and Chief Experience Officer of Triple Pocket events where inclusivity is their mission she has built a thriving business by learning how to do this successfully. As a Black woman born outside of the U.S who identifies as queer, she has mastered doing this in her personal life as well. Please join this interactive podcast experience where we can talk about owning the room and shining even when we don't fit in.

You're not crazy, and you're not a fraud; examining imposter syndrome for Black Women

Have you ever felt like a fraud or an imposter? I think most of us have at one point in time, but that does not mean we have imposter syndrome. The term imposter syndrome is thrown around a lot these day, but what does it really mean and how does it apply to us as high-achieving Black women? Let's talk about it with my special guest Felicia Robinson.

Ep. 54 Impact of Intentional Connections

Sometimes it's not what you know but who you know. If we are an average of the 5 people we spend the most time around, then being intentional about our connections is crucial. On this episode we will talk with two successful sistas who made an intentional connection that has transformed their lives and has the potential to transform many more. Join our discussion about being open and not missing life changing opportunities because of fear, lack of trust or not knowing how to connect.

The intentional connection that my guests Pamela McAfee PhD and Janel Paulk made in my coaching group has manifested into a burgeoning business partnership. Tune into the episode to learn more about the power of intentions and how they manifested Stellaversed Consulting!

stellaversedconsulting.com

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Ep. 53 Nutritional Mistakes that High Achieving Black Women Make

The SOAR podcast invites you to join the conversation with Robin Muhammad. Have you ever thought I wish I could figure out the 1 or 2 things I can do differently to improve my nutrition then this conversation is for you. She has a business that produces nutritional supplements and is a seasoned nutritionist dedicated to empowering black women to live vibrant, healthy lives.

Robin Allen is the owner of Necessary Nutrition. She recently celebrated its 15th year in business, inspiring thousands of people to use food and nutrition to build and repair their bodies. She continues to connect others to resources and tools to live a peaceful, health filled life.

www.NecessaryVitaminD.com

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Ep 52: Moving Mountains and Letting Go by Faith

There are some conversations that just inspire you and help you move into your next level of greatness. This episode with the magnificent Cherie Harris is one of those conversations. Despite all of her challenges and at one point being as low as wanting to take her own life, she has discovered the formula to winning at life. She shares the formula with Dr. Stephanie and all of her listeners on this podcast episode. 

Cherie Harris is as entertaining and she is inspiring. She will takes us on a journey of how she stepped out on faith not just to create her corporate concierge business but also to attract the love of her life.

Originally a New York native, Cherie Harris is now based in Los Angeles after
relocating from Atlanta, GA. Her long career in the corporate sector began
with her first summer job at only sixteen. In 2019 she decided to leap out on
faith and start her dream business Corporate-Concierge, utilizing her 25+
years of experience and skillsets to pour into startup businesses and help
entrepreneurs thrive. She provides digital marketing services, website design,
and 1:1 business coaching to help entrepreneurs stay the course and
succeed. Her motto is, “Just because you’re small, you don’t have to look like
it.”

Contact Cherie

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Ep 51: Seasonal Resets to Keep your Health on Track

As seasons change it is a great reminder for us to check in with our bodies. In the winter season, many of us slow down and go into hibernation mode. In this podcast episode, Dr. Stephanie and her guest Janice Saunders discuss how we can be very intentional about our health every time the seasons change. Janice Saunders is the creator of the Seasonal Healthy Habits Collective and she will engage us in a discussion around how to reset our health.

Janice Saunders is an award-winning salesperson and creator of the Seasonal Healthy Habits Collective. In her 30 plus year career, Janice is known for her unparalleled enthusiasm for life, teaching people to motivate themselves from within and helping them to develop superior systems to live the life they desire. Janice, born and raised in the Bronx, was also an award-winning high school swimmer turned Howard University graduate who integrates her experiences as a collegiate athlete into the work that she does. As a big believer in personal and professional development, Janice earned both her MBA and Life Coaching certificate. Her thirty plus year career in the pharmaceutical industry has given her a birds eye view into how devastating illness can be on your life and career.

Contact Janice

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Ep 50: Black Wallstreet:Building the Table

There has been so much history and knowledge that I have gained in the past few years about the economic success of Black communities in the past. But what about now? How do we have a thriving Black Wall street now, is it even possible? Well my guest Jetheda Hernadez is the perfect person for this discussion. Do you know how long the Black dollar stays in our community? You may be shocked by the answer, listen to this episode to find out.

Jetheda Hernandez is a powerhouse and nationally sought after speaker and will be our guest to talk about Black Wall Street; building the table. She is a serial entrepreneur with many successful business and expert in economic empowerment and a delightful person.

www.consultsquaregroup.com

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EP. 49 Black Women weaving the fabric of community

In Episode 49 Dr. Stephanie explores our creative side as talk about how weaving yarn to make quilts is a metaphor for building community as well as a vehicle. Iqrama Muhammad is the ultimate weaver of the fabric of Black community. This episode is like sitting at the feet of a wise elder and having your consciousness raised while sipping on cardamon tea with feminine energy exuding the atmosphere. Your creativity, love of your heritage and appreciation of community will all be sparked.

Iqrama's motto is : Let’s create the community we deserve and desire. Iqrama Muhammad is the owner of PEACES and will lend her expertise on this subject. She is committed to the leadership and economic development of the Black community, particularly women and girls. In 2018, she founded and is the current executive director of The PEACES Collective, a non-profit organization that serves as a platform for local makers and artist to display their work and uses a portion of revenues generated to launch community programs and provide experiential learning

www.thepeacescollective.org

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