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S.O.A.R. aka Sisters Overcoming and Rising is a podcast for women, especially Black women who want to overcome limiting beliefs and live their best lives. Dr. Stephanie is a Life Coach and physician and hosts the podcast and embraces sisterhood by providing a platform for conversations on real life struggles to help another sister along the way. We feature dynamic and accomplished guests with expertise on a variety of topics. We empower and uplift Black women!
Episodes
Wednesday Sep 23, 2020
Episode 7: Stepping Outside the box and ripping it to shreds
Wednesday Sep 23, 2020
Wednesday Sep 23, 2020
On Episode 7, Dr. Stephanie hosts her first international guest. Dr. Stephanie virtually sits with Amandine Souhami in France for a trip around the world through this conversation. Amandine considers herself a citizen of the world and attributes each aspect of her amazing being to different cultures that she has been immersed in. She is a travel lover and photographer who stopped pursuing happiness and freedom in her corporate job and started creating them. As a life coach and happiness ambassador she has stepped outside of ALL the boxes and proceeded to rip them to shreds. In this episode you will receive great insight on what it takes to step out of the box, the importance of solidarity, how to appreciate the simple things in life and everything you need to create true happiness in your life. Shhh...there is also an amazing journey that Amandine is embarking on but you will have to listen to the episode to hear all about that. By the end of this episode you will feel inspired to start ripping up some boxes. IG: @inspiremytrip_ website: www.amandinecoaching.com website: www.stephaniebrowncoaching.com IG: @sistersovercomingandrising
Wednesday Sep 16, 2020
Episode 6: Pushing Past No in Infertility & Life
Wednesday Sep 16, 2020
Wednesday Sep 16, 2020
Episode 6: On in this episode, Dr. Stephanie talks about "Pushing Past No" with Lisa Fleet. Lisa is an award winning photographer who started off in Boudoir photography. She had to push past no early in her career when she realized that women who looked like her and were more voluptuous were not always seen as the ideal model for a sexy photo shoot. So, she decided to create her own lane. This mentality brought her much success in her career and allowed her to branch out to corporate photography and wedding photography where she continues to push the envelope. Her 7 year struggle with infertility presented many No's along the way that she had to push through and continues to push through as her infertility journey continues to this day. Lisa has become a leader and source of support for many women on the infertility journey. Dr. Stephanie and Lisa also give some great insights on how you know when its time to accept No as the final answer. www.lisafleetphotography.com
Tuesday Sep 08, 2020
Episode 5: Quarantine exercise routine & Visualization
Tuesday Sep 08, 2020
Tuesday Sep 08, 2020
On Episode 5 Dr. Stephanie has a real conversation that turns into a mini coaching session by Adia Callahan as they discuss how to establish an exercise routine during quarantine. Adia, the founder and owner of "See Me Wellness" has a goal of empowering and motivating Black women to incorporate movement into their life. Dr. Stephanie who continues to work as a physician and taking care of COVID patients is struggling with her exercise goals. Adia is very real about the challenges and recommends mental wellness first and then physical wellness. She helps Dr. Stephanie figure out her why just like she does with all of her clients. As a Pilates instructor Adia thought she was living her dream until Dr. Stephanie challenged her to write out her perfect day and she realized that she was hiding and not living out her purpose. The authentic sharing between these two women is heart warming and inspiring. And you have to tune in to hear the candor and care that comes through when Adia talks about how Black women must take our wellness seriously because she needs us to be alive. Her Southern down to earth style will have you wanting to tune into her podcast "Sweaty Edges" so you van hear more of her. @seemewelness www.seemewellness.com www.stephaniebrowncoaching.com
Wednesday Aug 19, 2020
Episode 3: Podcasting, Politics and Prose
Wednesday Aug 19, 2020
Wednesday Aug 19, 2020
Episode 3 of the S.O.A.R. ( Sisters Overcoming and Rising ) podcast ventures into mediums of expression. Dr. Stephanie's guest, Candace Dodson Reed is the first Black female Chief of Staff at UMBC and serves as the Executive Director of the Office of Equity and Inclusion. In this episode they discusses how to build a successful podcast. Candace is also a political mover and shaker and give tips for budding politicians or those who just want to be politically active. If you've every had Impostor syndrome or need a push to start using your voice, this is a must listen.
Tuesday Aug 11, 2020
Episode 2: Carrying the Weight of Generational Trauma
Tuesday Aug 11, 2020
Tuesday Aug 11, 2020
Episode 2. On the second episode of S.O.A.R., Dr. Stephanie has fun interviewing Dr. Jessica Smedley, from the blog "Dr. Jess on Black Stress." Even though the topic is serious, they found a way to lighten the mood with laughter and sisterhood while discussing the silencing of Black women, how generational trauma shows up, and of course how to heal and overcome and receive your reparations - not only for yourself but for the next generation.
Tuesday Aug 11, 2020
Episode 1: My Title ≠ My Identity
Tuesday Aug 11, 2020
Tuesday Aug 11, 2020
Episode #1. On the Inaugural S.O.A.R podcast episode, Dr. Stephanie interviews one of her oldest friends, Dr. Laquita Blockson. They discuss how she grieved the loss of her job and title when she failed to get tenure, and had to leave academics for awhile. Sisters will definitely be able to overcome and rise by hearing how she was able to separate her identity from her titles and identify skills that were transferable to other jobs.