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S.O.A.R. aka Sisters Overcoming and Rising is a podcast for women, especially Black women who want to overcome limiting beliefs and live their best lives. Dr. Stephanie is a Life Coach and physician and hosts the podcast and embraces sisterhood by providing a platform for conversations on real life struggles to help another sister along the way. We feature dynamic and accomplished guests with expertise on a variety of topics. We empower and uplift Black women!
Episodes
Saturday Jan 14, 2023
Saturday Jan 14, 2023
As seasons change it is a great reminder for us to check in with our bodies. In the winter season, many of us slow down and go into hibernation mode. In this podcast episode, Dr. Stephanie and her guest Janice Saunders discuss how we can be very intentional about our health every time the seasons change. Janice Saunders is the creator of the Seasonal Healthy Habits Collective and she will engage us in a discussion around how to reset our health.
Janice Saunders is an award-winning salesperson and creator of the Seasonal Healthy Habits Collective. In her 30 plus year career, Janice is known for her unparalleled enthusiasm for life, teaching people to motivate themselves from within and helping them to develop superior systems to live the life they desire. Janice, born and raised in the Bronx, was also an award-winning high school swimmer turned Howard University graduate who integrates her experiences as a collegiate athlete into the work that she does. As a big believer in personal and professional development, Janice earned both her MBA and Life Coaching certificate. Her thirty plus year career in the pharmaceutical industry has given her a birds eye view into how devastating illness can be on your life and career.
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